Anxiety, Depression & Stress Therapy in Alpharetta, GA — Online & In-Person Across Georgia
Find Relief from Anxiety, Depression & Stress in Georgia
Compassionate Counseling for Adults, Teens & Children — In Alpharetta or Online Across Georgia
Does Any of This Sound Familiar?
✅ Watching your child or teen struggle emotionally and not knowing where to turn?
✅ You’re always in survival mode — constantly alert, tense, or irritable without knowing why.
✅ Past experiences or trauma keep coming up, even when you try to move on.
✅ Struggling with overwhelming anxiety or constant stress that won’t go away?
✅ Feeling stuck in cycles of sadness, lack of motivation, or emotional fatigue?
✅ Difficulty managing daily responsibilities due to racing thoughts or panic?
✅ Searching for experienced, compassionate therapists who truly understand?
Online Therapy Across The State Of Georgia
About Our Practice
At JCACounseling, we’re here to help you move forward when life feels too heavy. Whether you're navigating anxiety, depression, or persistent stress, our team of licensed therapists is dedicated to understanding your experiences and helping you feel seen, supported, and empowered.
We serve children, teens, and adults, offering tailored support that meets you exactly where you are. Whether you prefer the convenience of online therapy or want to visit our Alpharetta office in person, we're ready to help you reconnect with calm, clarity, and confidence.
We Can Help You With:
Anxiety & Overthinking: Regain peace of mind through tools and strategies that ease racing thoughts and panic.
Depression & Low Mood: Find support when motivation feels low and emotional weight feels too heavy to carry alone.
Trauma Recovery: Heal from painful past experiences with proven, compassionate approaches like EMDR.
Chronic Stress & Burnout: Build lasting resilience and reclaim balance in a world that constantly demands more.
Life Transitions: Navigate major changes like divorce, parenthood, loss, or relocation with compassionate guidance.
Support for Children & Teens: Help younger family members process emotions, build confidence, and thrive socially and academically.
Play Therapy for Kids: A developmentally supportive approach for children to express and process big feelings in a safe, therapeutic space.
Our Therapeutic Approaches
We offer a range of evidence-based and relational therapies to help you feel grounded, connected, and understood:
Cognitive Behavioral Therapy (CBT):
Identify and shift unhelpful thinking patterns that contribute to anxiety and depression.
Eye Movement Desensitization and Reprocessing (EMDR):
A gold-standard method to process and heal trauma and distressing memories.
Dialectical Behavior Therapy (DBT):
Build emotion regulation, distress tolerance, and relationship skills.
Play Therapy:
A developmentally appropriate way to support children in expressing and processing their emotions.
Internal Family Systems (IFS):
Explore parts of the self that may hold pain or trauma and bring balance.
Talk Therapy:
Sometimes, having a safe place to talk openly and be heard can create powerful shifts.
How We Deliver Therapy:
In-Person Therapy at Our Alpharetta, GA Office
Online Therapy Across the State of Georgia
FAQs
How can therapy help me?
Therapy provides a safe space to explore your thoughts and emotions, develop coping tools, and build stronger emotional resilience — whether you're dealing with anxiety, depression, or life transitions.
What can I expect from my first session?
We start by getting to know you — your concerns, goals, and preferences. Then we match you with a therapist who fits your needs. If you’re hesitant, we offer a brief consultation first.
What issues do you help with?
We support clients dealing with anxiety, depression, stress, life transitions, and trauma. We also work with children and teens experiencing emotional, behavioral, or academic challenges.
Do you accept insurance?
We do not accept insurance — and that’s intentional. Staying out-of-network allows us to provide more personalized care, avoid insurance restrictions, and protect your privacy. You get to choose the therapist that fits best, not just the one your plan allows. We’re happy to provide a superbill if you’d like to seek reimbursement directly from your provider.
Is online therapy effective?
Yes! Many clients find online therapy just as impactful as in-person sessions. It's a convenient, flexible way to receive support from the comfort of your home.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Get Matched With a Therapist Today
Taking the first step toward healing doesn’t have to feel overwhelming, fill out the form or call at (770) 404-8665 to get matched with the right therapist.
Reach Out Today
JCACounseling
In-Person Therapy in Alpharetta, GA & Online Sessions Across Georgia
Helping You Heal from Anxiety, Depression, Trauma & Stress
Get Matched With a Therapist Today